Alex | H4 Training


I have been an athlete my whole life. Sports were a huge part of my life, but I always overlooked lifting weights. I played football at Benedictine University where I graduated with a degree in communications. Fitness quickly became a passion of mine and I had a drive to help motivate and inspire others which led to me getting my personal training certification from NASM in 2020.

Favorite Exercise: Box Jumps

Least Favorite Exercise: Walking Lunges

Favorite thing about H4? The culture at H4 is amazing, all the clients are super friendly and respectful. I couldn’t have asked for a better gym to start my training career in.