Alexis | H4 Training


I grew up in St. Charles, IL and pursued a Bachelor in Fine Arts of Dance degree from Dominican University of California. After 16 years of dance training, my body decided it was no longer the best path for me, thus leading me to switch majors and graduate with a Bachelor’s degree of Psychology. Growing up in the world of dance, I faced many struggles surrounding body image and weight loss. This combined with my love of movement is what led me to becoming a Personal Trainer. I can now teach others how to move their bodies and feel good doing it, in a safe and productive way. Apart from my Personal Training certification, I am also Kettlebell certified, Bodyweight certified, and Precision Nutrition level 1 certified.

Fav exercise: Any core exercise

Least fav: Walking lunges

Favorite thing about H4: I love that it is all about the clients at H4! The clients can always count on getting a great workout and learning something new every session.