Elise Pacholewski graduated with a Bachelor of Science degree in Athletic Training from William Woods University and then went on to obtain her Master’s in Healthcare Administration from University of Cincinnati. Elise discovered her passion for athletic performance and working out in college when she interned with the Strength and Conditioning Coach and helped athletes achieve their performance goals both on and off the field. Elise believes that consistency, a solid foundation of like-minded people, and enthusiastic support can help anyone achieve their fitness goals.

Elise continues to work with athletes and sport teams in the area by providing sports medicine and rehabilitation to athletes of all ages and passion. She loves learning about new techniques and exercises to activate glutes and core because everyone can benefit from a little extra work!

Favorite Exercise: deadlift

Least Favorite Exercise: skull crushers

Favorite thing about h4: everyone from the coaches to the other clients you work out with are invested in your success. H4 provides a No-fail system to help you become the best version of yourself!