Join Today

It’s easy – just follow the steps given below!

Complete the Client Information questionnaire: Click here to download (PDF).
(If you don’t have the Acrobat PDF Reader, click here to download Acrobat Reader for FREE.).

If you have any questions, please call us at (630) 244-0536 , or email us at

All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. This information is essential to helping your trainer develop a program that addresses your needs, goals and interests, and is safe and effective.

H4 Training will send information regarding your physical exercise program to your physician unless you request otherwise.

Please provide 24 hours notice if you need to cancel or reschedule your personal Training appointment.