Injuries | H4 Training

Category / Injuries

The Myth of “No Pain, No Gain”, and What it Really Means

Simple Exercises To Bulletproof Your Shoulders

The Importance of Training For Longevity

Hanging For Shoulder Health: How Hanging Improves Shoulder Strength & Mobility

Stay Supple: Injury Prevention and Mobility Tips

An Introduction To Cryotherapy

10 things people could do more of

Ways to exercise with common injuries/issues