H4 Training | Experience Fitness Done Right

I have my degree in Exercise Science from North Central College (2014-2016). Fitness has truly been a passion of mine, however exercise has not always been a part of my lifestyle. I played basketball all throughout high-school, but never really lifted weights due to being intimated from the gym setting. So, H4 really implements the kind of environment I always saw myself being a part of and working for: making sure every client is welcomed, comfortable, and cared for.

What is your favorite exercise? Pull-Ups

Least fav? Walking lunges

Favorite thing about H4? Easy: the clients. It takes me about an hour to get to H4, but that commute is a lot easier since I always look forward to working with every single client. The H4 Community is truly something special that cannot be replicated. I feel so fortunate to be part of such a great group.

I grew up in Geneva, IL, and graduated from the University of Alabama with a degree in Advertising (Roll Tide!). I discovered fitness is a true passion of mine, which fueled me to change career paths and become a personal trainer. I came to H4 in the spring of 2017 as a client. I instantly loved the challenge, as well as the support the coaches and other clients brought forward. I've been hooked ever since!

Favorite Exercise? Burpees

Least Favorite? Planks

Favorite thing about H4? The sense of belonging within the H4 Community. Seeing clients reach their goals is pretty awesome too.

Throughout high school I played some sports like boxing and tennis, but nothing really stuck; I tried to be healthier but lacked commitment. After high school, I started college with the intention of studying Criminal Justice. At the time I was pretty out of shape, and I decided to take up some weight training to get fit (to chase down the bad guys of course). Soon after, I fell in love with fitness. I decided to switch my career track to a fitness professional, and got certified a few years later. I loved that I could challenge myself and become a better me in the process!

My personal philosophy is that fitness is a catalyst for other improvements in one's life; a stronger body will create a stronger mind, and in turn will allow you to lead a great life where any obstacle only becomes a chance to improve.

Favorite Exercise: That's a tough one, it changes all the time! Right now I'd say I really love hill sprints.

Least Favorite Exercise: Calf raises (you can tell I don't like them, if my tiny calves are any clue).

What do I love about H4? The other coaches have said it best: the sense of community. I've been to other gyms - and while I've learned much and met great people - H4 has something special, and you can see it as soon as you walk in.

I am from Argentina. I came to Chicago to get my degree in Exercise Science. Played soccer for North Central College. I have been lifting weight since I am 14 and always like coaching my friends and parents. I am very passionate about sports and fitness, and that includes helping others achieve their goals. My future goal is to have my own gym and be able to help people with their unique goals.

Favorite Exercise? Bench Press

Least favorite exercise? Split Squats

Favorite thing about H4? From the first time I went to H4, everyone seemed so nice and friendly. Since I started training clients at H4, I have met amazing people that are very outgoing and friendly. I love the atmosphere and culture at H4. The community is incredible and I couldn't have asked for a better place to work.

Growing up, Danielle was surrounded by fitness. Her mother was a fitness instructor and her dad often ran marathons. But it wasn't until Danielle hired a personal trainer prior for her wedding that she fell in love with how fitness can change someone's body and the positive effects it has on one's mental health. After a hard year, Danielle decided to leave her desk job and focus on herself and continue to develop her passion she discovered 8 years prior as a personal trainer.

Favorite exercise?
Ball slams

Least favorite exercise?
Pushups

Favorite thing about H4?
The community and clients. If I am able to help someone's day start in the right direction, that's a plus too!

With six years of coaching experience, I’ve always loved being around people and helping them reach their goals. There’s something incredibly rewarding about seeing clients push past their limits and achieve milestones they never thought possible. My approach to coaching is all about creating a welcoming, motivating environment that empowers each individual to grow stronger—both physically and mentally. Whether you’re just starting out or looking to elevate your performance, I’m here to make fitness an accessible, sustainable journey for you.

Favorite Exercise: Incline Bench Press Least Favorite Exercise: Bulgarian Split Squats

Favorite Part of My Job: Watching clients achieve their personal bests and being part of an uplifting community that makes each day fulfilling

I grew up in Cheyenne Wyoming and graduated from Colorado Mesa University where I also played baseball. During college I found my passion for fitness not only for the aesthetics but for the physical benefits as well. I was never the biggest nor the strongest but finding comfort in a gym setting really helped me start to truly find my place in life. I have since got my doctorate of chiropractic and started my own practice here in Geneva with my wife. I love sharing my knowledge with others and hope to help fitness reach others as it did me.

Favorite Exercise: Incline Chest Press

Least Favorite exercise: Burpees

What I love about H4: I love how H4 meets you where you’re at as an individual. Workouts are tailored to you, adjusted for you or modified for you. H4 is one big family and a place for any one of any fitness level.

I grew up in Carol Stream, IL with my dad and grandparents! My nana was a spin instructor at WSC for 30+ years, so I spent my childhood watching her create class plans and high BPM playlists. My dad was also a gymnast, so fitness played a big role in my childhood. After covid I found myself lazy and unrecognizable, so I committed to the gym again and haven’t looked back since. I truly believe that fitness is a lifestyle, and it’s something you actively work at every day. The mental clarity that comes from a good workout can’t be beat, and the way we look as a result is just a sweetener.

I am so passionate about fitness, and helping people in general! I have experienced many different career paths.. ranging from warehouse work, to child care. The fitness industry is by far my favorite path, and the most rewarding. I got certified through NASM in 2024, and have been working at various gyms since.

Looking forward to meeting all of the H4 community, and learning everything I can along the way!

Favorite exercise: Dragon squat or pull ups.. basically any calisthenics

Least favorite exercise: Running

Favorite thing about H4:
Honestly so many things come to mind, but mainly the community.. it is so tight-knit & everyone is very welcoming. The clients and fellow coaches are all inspiring and encouraging. The workouts are meticulously planned out, making progress super fun along the way. Finally, it’s the kind of place you feel like people genuinely care about you and your success

I grew up in the Glendale Heights, IL, and was formerly a Software Consultant who graduated from Loyola Chicago with a great love for exercise and what it’s done for my life. I grew up lifting weights, playing multiple sports, and training in martial arts; and now have a passion for helping others through exercise. I love being able to wake up everyday knowing I’ll get to interact with others and help them find levels of strength, energy, and confidence that they may have never thought they would be capable of having. All while getting to know and build a real relationship with those I’m working with.

Favorite exercise? Any bench press or Deadlifts

Least Favorite? Burpees and sled pushes

Favorite thing about H4? How welcomed I felt in the community from the moment I first walked through the doors and how anyone who walks through these doors will experience the same.