Apr2410 Things you can do today to improve results
- Take a day off-rest equals results!
- Add a green vegetable to your daily eating-full of nutrients and will keep you full!
- Look over your current goal and re-access them-always good to stay focused with your goals.
- Do an exercise you normally would not do-it could be something you dislike or is difficult but challenge yourself and get out your comfort zone.
- Drink a green tea-boosts metabolism
- Drop excuses
- Add in extra ab work-because we all need it
- Clean out your cabinet/fridge of any junk-its amazing how quickly bad foods sneak in.
- Learn a new recipe-learning to cook will help you greatly when compared to eating takeout.
- Get a massage-your body will thank you.
