2 tips to control body fat | H4 Training

Jun262 tips to control body fat

1 – Pick your battles wisely.

This means indulge on things that you truly want. Save your calories and carbs for foods that mean the most, instead of eating junk habitually.

So if you are not a big sweats person than don’t blow your eating plan by having some cake when you rather have splurged on the burger and fries.

Think about each week and what you might want to enjoy.

2. Have a meat and nut based breakfast.

I know it sounds odd but trust us. Breakfast is the most important meal. The meat and nuts breakfast raises both dopamine and acetyl-choline, the two most important neurotransmitters for focus and drive.

The meat allows for a slow and steady rise in blood sugar levels. The nuts provide a great source of good fats that allow blood sugar to remain stable for decent period of time.

If you can’t do nuts then use one of the following fruits instead:

  • Apricots
  • Avocados
  • Blackberries
  • Blueberries
  • Grapefruits
  • Raspberries
  • Strawberries