Category / Motivation

Think About “Fit”

Tips/Strategies From H4 Coaches-Jordan & Taylor

10 Things you can do today to improve results

5 common fears about starting an exercise program

H4’s Most Asked Questions

3 common mistakes people make with their fitness

Comparing and contrasting different training options

4 Tips To Get Your Body Summer Ready!

Why do Nexus ( small group ) Training?

8 Training and Nutrition Mistakes Women Make