Category / Tips

The best personal trainers share these common characteristics

Think About “Fit”

Tips/Strategies From H4 Coaches-Jordan & Taylor

8 Ways to tell your personal trainer is a waste of time and money

Top 5 best fitness equipment to own for home use

10 Things you can do today to improve results

5 common fears about starting an exercise program

H4’s Most Asked Questions

3 common mistakes people make with their fitness

PHA your way to a better body!