Category / Tips

A way to quickly stop procrastinating….

Ways to exercise with common injuries/issues

10 ways to give your workout a spark

Tips/Strategies From H4 Coaches-Sam & Kelly

The benefits of massage and your training

Tips/Strategies From H4 Coaches- Amber & Tom

Tips/Strategies From H4 Coaches- Eric & Val

2 tips to control body fat

The best personal trainers share these common characteristics

Think About “Fit”