Category / Tips

5 common fears about starting an exercise program

H4’s Most Asked Questions

3 common mistakes people make with their fitness

PHA your way to a better body!

Easy ways to progress your workout

How You Can Avoid Overuse Injuries

Trouble losing body fat? Focus on these 4 tips

The Top 8 Priorities for Fat Loss

8 Training and Nutrition Mistakes Women Make

Solutions to your training problems