Category / Personal training

Why You Should Hire A Trainer (and How to Find a Good One)

4 Reasons Boutique Gyms Are Better

5 Fat Loss Training Mistakes to Avoid

Monday Q & A

Tips/Strategies From H4 Coaches-Sam & Kelly

Tips/Strategies From H4 Coaches-Josh & Kelsey

Tips/Strategies From H4 Coaches- Amber & Tom

6 Reasons to hire a personal trainer

Tips/Strategies From H4 Coaches-Jordan & Taylor

8 Ways to tell your personal trainer is a waste of time and money