Category / Motivation

Tips/Strategies From H4 Coaches- Amber & Tom

6 Reasons to hire a personal trainer

Tips/Strategies From H4 Coaches- Eric & Val

Think About “Fit”

Tips/Strategies From H4 Coaches-Jordan & Taylor

8 Ways to tell your personal trainer is a waste of time and money

10 Things you can do today to improve results

5 common fears about starting an exercise program

H4’s Most Asked Questions

3 common mistakes people make with their fitness