Jan0425 ways to make 2019 the best year yet!

1. Get rid of negativity!

2. Don’t wait……because the perfect time will never come.

3. Travel somewhere you’ve never been.

5. If you want to improve in all aspects of life you must face your fears and not resist change.

6. FOCUS on what you want and not what others want for you.

7. Make small goals but also don’t lose sight of the BIG goals.

8. Read, read, and read some more to get better!

9. You can only GO, as far as you GROW. Here are a few ways to keep growing…

10. Commit to family time and spouse time.

11. Good is good, be GREAT!

12. What will be your BIG thing in 2019? What one thing will take you over the mountain top.

13. Stretch more

14. Start booking massages into your monthly routine.

15. Drop EXCUSES. Start thinking of ways you CAN vs why you CAN’T.

16. Attack each day and go after what you want.

17. Do something each week that is out of your comfort zone. This applies to both your workouts and personal life.

18. Workout with a friend or spouse.

19. Add more veggies into your daily nutrition

20. Follow the 90/10 rule with your nutrition. Eat clean 90 % of the time and you can cheat 10 % and still get great results.

21. Don’t compare yourself to others. You are on your own path!

22. Post your goals somewhere you can see them each day.

23. Ditch the sugar and instead have a shake using the recipe below:

12 ounces Chocolate-almond milk (unsweetened)
2 scoops almond butter
2 scoops of whey isolate protein powder
10 ice-cubes

24. “Eat that Frog” says Brian Tracy. Do the things that you don’t like to do but need to do, early in your day.

25. Work hard.