Feb185 Mini Band Exercises To Do

Bands are such a cheap, easy and effective exercise tool to use. Below are some exercises you can do at home, in the gym or when traveling. Keep in mind the darker the band the harder the exercise.

  1. Banded Single Leg Hip Extension

2. Zig Zag Band Walks

  3. Squat With Band Isometric Break

  4. 4 Corner Band Walks

  5. Backward Band Walks