Mar11Be selfish! Put fitness first





Have you ever said to yourself or someone” I would totally be in AMAZING shape….except that’s not possible. You know, I have………”

  • A wife/husband/boyfriend/girlfriend
  • Kids
  • Pets
  • A job
  • No money
  • Friends/obligations/etc.

Go up to anyone you know and they will give you each and every reason why fitness can’t come first.

So I want to challenge you to start putting YOU first and fitness specifically.

You now have permission to say no to any other obligation that will get in your way of success.

Society, specifically with regards to women tends to look down upon those who actually put themselves first. Being selfish is a bad thing.

I am here to tell you it is not! When you take care of YOU the following things happen:

  • You are happier
  • You are more confident
  • You are better to be around

So go be selfish! I am not asking you to forget about your friends, family and jobs. Instead, I am just saying that it is ok to put YOU and fitness first.