Alaina | H4 Training


I have my degree and exercise science from North Central College (2018-2022). My dad got me into fitness in High School and ever since then, that is the only thing that will give me energy throughout the day, and i love it. I also played tennis almost my whole life and all 4 years of college. This combined with my love on knowing and learning more about the human body/muscles, seeing peoples goals achieved, getting athletes stronger and faster, which led me to wanting to become a personal trainer & strength and conditioning coach.

least favorite exercise: any lowerbody exercise
favorite exercise: any back exercise

favorite thing about h4: I love the community and atmosphere at H4. It would be a good day every time I come in, to get our clients a good workout in while learning something new every time.