Meredith | H4 Training


I grew up in Springfield, IL and later moved to Naperville to attend North Central College. I graduated with a double major in exercise science and Psychology. I discovered my passion for fitness as a child doing competitive gymnastics and a multitude of sports. Later introduced to running, I participated in Cross Country and Track which ultimately lead me to run at the collegiate level. After graduation in 2018 I took my first job at Delnor Hospital working with special populations. My passion for health and fitness drives me to continue learning and meeting new people along the way.

Favorite Exercise: Burpees

Least Fav: Single Leg Hip Bridges

Certifications: American College of Sport Medicine Certified Personal Trainer

Fav thing about H4: It’s a community where individuals act like family, encouraging each other to reach goals and become the healthiest versions of themselves!