Tag / personal training tips

5 Fat Loss Training Mistakes to Avoid

Ditch that scale!

10 things people could do more of

A way to quickly stop procrastinating….

Ways to exercise with common injuries/issues

Tips/Strategies From H4 Coaches-Sam & Kelly

Tips/Strategies From H4 Coaches- Eric & Val

Tips/Strategies From H4 Coaches-Jordan & Taylor

5 Questions to Ask Before Hiring a Personal Trainer